Everest Base camp trek is moderately difficult trek that requires preparation based on trekking experience. You should reach the highest elevation 5364 meter on the Everest base camp. Thus, preparation is very important for successful trekking to base camp. This article includes the best tips for the preparation of the Everest Base Camp trek.
Best way for preparation of the trek
Walking
Walking is the best way to prepare for the trek. You should walk two to three hours a day to either in the morning or in the evening, to increase your walking practice. You should walk at least six hours a day during the trek. Thus, unless you walk 2/3 hours a day it is impossible to complete the trekking in Everest region.
Running
Running is equally supportive for ebc trekking. IF you donot have enough time for walking then you must run one hour a day to increase your stamina of walking on mountain. Unless you make your body flexible by walking or running, you cannot complete the trek in Everest region.
Physical exercises
Physical exercises are very supportive, along with walking and running. It makes your muscles stronger and makes you able to walk the long duration without difficulties. Different physical exercises like squats, push up, sit up etc are strength giving exercises that prevent your muscles from twisting.
Selection of time
Selecting the right time is very important for successful trek. If you are planning for EBC trek, then spring and autumn are the best seasons of the year. The months of March, April, May, September, October, and November are the best months to enjoy the scenic beauty of Everest region.
Permit
Getting a permit is compulsory for trekking in Everest region. You should have Pasang Lamu National Park permit and Sagarmatha national park permit fro trekking in Everest region. You can get the permit either in Kathmandu or you can get the permit in Monjo village.
Conclusion
Preparation of trek should be done 2–3 months prior to trekking and continue until the trekking. You can walk easily and become habitual to the uphill and down hills with trekking experience. Mountain trekking experience is the best way to be prepared for EBC trekking and other trekking in Everest region.
